Stroke is a condition where the blood flow to some part brain tissues is interrupted or reduced for a brief period, resulting in the termination of an adequate supply of oxygen and nutrients. Such a condition can lead to the death of the brain cells within minutes. Therefore, a stroke is frequently referred to as a brain attack or cardiovascular accident. The person experiencing brain stroke symptoms may recover completely or face lifelong terminal disability.
Experiencing pain in arms or legs or both on one side of the body, drooping face, and speech difficulty are universal signs experienced during a stroke. If you ever experience any of these symptoms, don’t hesitate and seek medical attention immediately. There exist multiple stigmas and misconceptions regarding stroke. Following are eight proven facts that can help you widen your knowledge and aid in taking appropriate preventative measures:
- Smoking can increase the chances of stroke in multiple ways. It thickens the blood and accelerates the buildup of plaques in the arteries. Although difficult but quitting smoking can reduce the risk of stroke manifolds.
- Consuming alcohol in a check is okay. Several studies provide evidence for the fact that having one drink a day may lower the risk of having a stroke. However, consuming more than one drink a day can exponentially increase the chances of stroke.
- Brain stroke symptoms come up suddenly and last for brief periods. The symptoms can come and go or become severe with time.
- About one-third of instances of stroke occurs during sleep, making it hard to time the symptoms and seek immediate medical attention.
- Studies conducted by various researchers suggest that physical activities and exercises reduce the risk of encountering signs of stroke by improving the health and functioning of blood vessels. It has also been proved to help reduce risk factors such as obesity and high blood pressure.
- Patients who receive appropriate medical help within 3 hours of initial brain stroke symptoms face reduced disability in 3 months after stroke.
- Atrial Fibrillation is a kind of irregular heartbeat that produces clots in the arteries. These clots can travel up to the brain and severely increase the risk of stroke. On experiencing shortness of breath or heart palpitations, consult a medical professional, and seek immediate treatment.
- Obesity, high blood pressure, smoking, high cholesterol, heart diseases, physical inactivity, and diabetes are the leading factors that increase the risk of stroke among the population.
Monitor your blood pressure at frequent intervals, maintain a healthy weight according to your age, eat a balanced diet comprising of essential nutrients, exercise daily, consume alcohol in moderation, cease tobacco consumption, regulate diabetes, see a mental health professional when unable to cope up with stressors, keep tabs on cholesterol levels, and seek appropriate treatment for atrial fibrillation. These minor lifestyle changes are easy to adapt in life and doesn’t cost anything. A person who takes care of his or her health can significantly reduce the chances of having a stroke and following lifelong disability.