4 Heart Disease Risk Factors That Are Unchangeable

Cardiovascular diseases are the most common cause of morbidity and mortality. Due to an unhealthy lifestyle, constant high blood pressure, and blockage of arteries, the chance of CVD is ever-increasing.

Heart diseases in India led to 23% of total deaths and 32% of adult deaths in 2010–2013 alone.

Heart hospital in India considers that the most common risk factors of CVD are-

● smoking
● diabetes
● hypertension
● abdominal obesity
● psychosocial stress,
● unhealthy diet
● physical inactivity

But some risk factors are unavoidable. They will always be present and pose a threat to your healthy heart.

In this article, we will talk about those factors. Also, we will share some precautions to reduce their effect.

Let’s get started without further delay.

1. AGE

As you grow older, the more prone you will be to heart diseases. Studies show that cardiac arrests mostly occur in people above 65 years of age — in both men and women.

Compared to women between 50 and 54 years old, women who underwent menopause before age 40 years have a 1.48× higher risk of total stroke.

Well, age is an independent factor. But, obesity and diabetes can add to the risk further.

2. SEX

Men are more likely to develop the risk of heart diseases throughout their lifespan.

Studies have shown that women have a higher stroke prevalence overall. It is because of the increase in risk with ageing and a longer average lifespan in females.

Some case studies reveal that older females are at a greater risk for cardiovascular diseases than men of the same age.

Generally, after menopause, the risk of Heart disease increases in women.

3. FAMILY HISTORY

It is another independent risk factor for heart diseases.

If your first-degree relatives had a history of heart disease, it increases your chances too.

Some studies even revealed that the risk is greater in women than in men.

The possibility of Familial Hypercholesterolemia can cause heart attacks even at an early age.

Research conducted on men aged 40–70 found that 29% of the men with coronary heart disease had a history of a heart attack in a first-degree relative before 60 years of age compared with 19% of those without it.

4. ETHNICITY

Ethnicity is another risk factor that one cannot change over time.

Studies have projected that African-Americans and Hispanics have a higher risk of heart diseases than Caucasians.

When it comes to Asians, South Asians carry more burden of heart diseases worldwide.

So, let us see what you can do to reduce t

he impact of these risk factors.

Also Read: Some Undeniable Complications after Heart Bypass Surgery

Big Question, What Do You Do Now?

As the old saying goes,

Precaution is always better than cure.

Following these cares can reduce the risk these independent factors can pose:

● Maintain a healthy lifestyle.

● Eating a balanced diet

● Exercise daily

● Maintain your BMI

● Maintain your Blood Pressure

● Keep your blood cholesterol under Control

● Manage your Diabetes

● Quit Smoking

● Reduce the intake of alcohol

● Get enough sleep

● Prevent stress in life

Heart diseases remain the leading cause of mortality in India. But with that, the healthcare industry has grown with highly efficient doctors. Today, every heart hospital in India is employing better technologies and providing high-quality services.

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As evident, some risk factors are unchangeable. But, it’s never too late to start making changes that reduce the risk of any heart disease in the future and maintain your health.